Houston Half

I’ve just signed up for the Houston Half with the Striders on October 29th this year. It falls shortly after Kemah which I’m doing at the beginning of October and the week before Oilman.

My friend and I have been talking about doing the Columbia Gorge Marathon on October 22nd in Oregon. If we don’t do that I am looking at signing up for the Bridge Series (Toughest 10ks and La Porte half) with a couple of running friends from work. I’d be excited to do either set and will probably still look at the Toughest 10ks even if I can’t make one of the races due to the clash. I’ve been dying to visit the PNW for a while now and we are looking at spending a few days up there exploring and camping.

I’m starting out on a 20 week plan for Oilman this week although it’s a very steady start after hurting my hip trail running at the weekend. (And whaddyaknow, I actually miss getting up early to work out this morning..)

Ironman 70.3 Galveston Race Report

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I was dying to get this cap and rock it so there was no way I wasn’t finishing that race!!

I woke up earlier than planned as someone else was stressing about the race (full on panic mode) so I pulled the pillow over my head and tried to ignore them for the next couple of hours. I got up at 5am as I was staying at the resort and got myself ready, Face Timed my mum back in the UK and had some breakfast. I headed to transition via my car to dump bags. I had already racked my bike the day before (and had had to replace tires at a last minute cost).

I should probably talk about the fun I had at check in before my bike actually made it into transition because it could have been a whole other story!! I needed new tires which I found out not long before transition was closing. The lady told me I could rack my bike but she didn’t think she would get round to it before the cut off time or I could do it myself.. of course I was going to do everything I could to make that cut off so I started to attempt it myself. Three very kind gentlemen stood nearby offered to help and took control of what felt like was fast becoming a disaster. They were super kind and very quickly sorted it all. It was a more expensive check in than I expected and I missed the shopping opportunity in the Ironman Village but that will teach me in future to follow my own schedule and not anyone else’s.

Anyway.. back to race morning. I put all my stuff in transition and got sorted and then raced over to the store to buy a couple of cool items (see the cap in the pic) and give my bag to some friends who were cheering us on. We then headed down to the docks for the swim and some of my other friends had driven down to surprise us (which they did and it was awesome!). I chatted to people on the docks and got excited for the race. I’m terrified of heights so the jump off the pier was going to be the hardest part of the day for me.

The swim felt long (as it always does) but fine. There were some less than sporting men on the course who surged through the women and tried to drown a few along the way without achieving much themselves. I ran out of the water and almost got stuck at the wetsuit strippers as I hadn’t pulled it far enough down. I heard people cheering for me and saw some of my friends on the barriers which was excited.

I’d tried to count the rails in the morning to make sure I wasn’t lost trying to find my bike but I realized I didn’t want to rush through transition. I still forgot to put on my gloves and do a couple of other bits. But I had pre packed my snacks/nutrition and remembered to sunscreen up. Sadly, I forgot to use chamois butter so I had to stop halfway on the bike at the aid station to grab a handful of vaseline. The medic volunteer was brilliant and non judgy, even threw in some humor to help me on my way.  I’d been nervous about the winds on the bike as a few of the training rides had been pretty rough with a real battle to get back into town with head winds or cross winds. Anyway, it wasn’t that bad on the day, there were winds and there was a dreadful weather forecast. We had warnings of tornadoes and massive storms hitting and it was all looming overhead but the windspeed wasn’t that crazy. I was just pedaling like mad to get off the bike before the storms hit so I could shelter on the course or evacuate as appropriate.

I was strong throughout the bike, perhaps too strong because after the first mile on the run, I absolutely crashed and had to slow right down to avoid heat exhaustion/stroke. Due to the rubbish weather forecast a bunch of my friends who were going to come down, bailed. However at about mile 8 I saw 2 of  my awesome friends which really pumped me up and kept me trucking along. I sprinted into the finisher chute with a whole burst of energy and got a few epic photos as I crossed the line. As I looked up there were my 3 friends who had trekked out despite the hit and miss forecast! What a day!

 

 

Back on Track?

Well I realized it has been months since I made any effort to update this, luckily it was only a month (cough *ish*) that I took off training after my race. I had an email saying I had a new follower (yay – thank you!!!) so I thought I should get on the bike, literally and metaphorically, and start blogging and training again.

I did my Ironman 70.3 in Galveston and loved the experience! I really got into the training and made some great new friends. I have my Olympic distance in Kemah coming up in October and I’m seriously eyeing up another 70.3 (Oilman again) in Conroe.

I learned a lot about my style of getting things done from the training and racing and worked out that I want to hone my nutrition (duh…). I’ve start doing things again in the last couple of weeks to be more active again and weirdly I have realized I am way better at getting up to work out than I am at getting it done after work. I’m obviously getting old if this change has come about!

Anyway.. I worked out I have 20 weeks as of next week until the next 70.3 so I started doing things to prep pre training plan kicks in. I’m back in the pool, back in the gym and back on the bike.. now if I could just start running again, I’d be all set! Why is it so hard to get all 3 going at once? I swear it’s like juggling! I just keep dropping one of the balls (or maybe 2 as I guess nutrition should count in there too).

I’m getting better at meal prepping for a few days at a time and my fave go to at the moment is the magical 30 minute fajita prep. You just chop up the onions and peppers, drizzle them with oil and stick them in the oven at 350 deg for 25 mins. I’ve switched to buying pre cut chicken breast strips (lazy, I know, but if it means I have lunch, I’m ok with that). Those go on another tray with seasoning, in the oven at 350 for 25 mins. Then all you need to do after that is portion them out and stick the sauce and some cheese in the lunch box with them et voila.. lunch for days!!!

Anyway, I don’t want to jinx it too early but I am excited for the upcoming activities (just need to navigate the summer and potential road trips with training incorporated) so I’m hopeful that the laziness is done and I will keep up with the training again now!

Officially registered!

I signed up officially for Galveston 70.3 last week and am getting on with my training, now that I’m getting into it, it’s a bit better than forcing myself to do things and there’s a certain satisfaction involved with ticking off workouts! There’s an even greater satisfaction with sinking into bed absolutely exhausted (perhaps not so much the next day, though).

My bike is about to have its new chain ring fitted and new cables sorted so that’s exciting. I think I may need a new saddle though as after 15 miles I can definitely feel the discomfort.. not sure whether to grit my teeth for a little bit longer or start trying to find a replacement.

I’m off to Boston in 2 weeks so I’ve already scoped out running routes and whether the hotel will have a gym/pool so that I can get work outs in whilst I’m away (same story with NYC). I’ll be catching up with some old friends while I’m there so I’m excited to see them.

I ordered myself a box fan so I can keep cool(ish) whilst on the trainer and a couple of books on nutrition since mine clearly sucks at the moment. I began calculating roughly how many calories I’m burning with workouts and I can’t understand why I’m gaining weight rather than maintaining or losing. I’m cutting out treats for now to see if that will have an impact and going back to more careful meal prepping and food choices to see if I can help my energy levels too! Here’s hoping it changes quickly!

Bike fittings and fixings.

I had good intentions about posting more this year and last Friday I had intended to write something and then I got side tracked, a week later and here I am. It’s storming hard out and the weather in Texas is just crazy lately. It was -14 just over a week ago and then this week we have had tornadoes and insane storms and flooding.

Tonight I went to my LBS for their annual Bike University which they do to kick off for the MS150 which it looks like I will be doing with friends! (Need to get on that fundraising). I caught up with friends and my fave bike store buddy, Bob, who got me set up with my first road bike just over 5 years ago! I got my Cervelo P3 fitted to me and I was so excited when I got home I almost cut my finger off getting it back on the trainer. It’s late so I gave it a quick 2 minute pedal before deciding my neighbours wouldn’t be grateful if I got a ride in tonight. It’s going to have to be a daylight hours activity even with a supposedly quiet trainer.

I’ve had the new chain ring ordered and it gets here Thursday so I’ll take my bike back then and have it pro tuned and the cables replaced as well then. I’m excited to be able to get it back all fixed up and get some regular training on it rather than gym bikes.

Tomorrow is a 1h30 bike and an 1800m swim 🙂

 

Kilimanjaro and other travels!

Great news this week when I met with my boss to seek approval to lead a Kilimanjaro expedition group next year! He said yes! He’s also suggested that I take groups back to the Swiss Alps ❤ YES, PLEASE!

I sat and planned out my top wish lists for trips for 2017 over the break and I’m really excited to get planning and go exploring. I think my brother might be coming to visit in May for a couple of weeks as well which would be awesome. 2017 could be my busiest year of catching up with family in forever.

Top list of trips for 2017:

New England Road Trip – February

Mardi Gras NOLA – February

UK/Paris trip – April

Bro may be visiting – May

Memorial Day Roadtrip? Destin perhaps?

Backpacking around Asia – July/August

Germany/UK- August

Labor Day is still open!!

October is still open!!

December – I suspect my plans just changed for this so I’m going to hold tight on that for now.

Now I’d best get saving!

Freaking out!

Full on freaking out tonight as I read through more of the “Be Iron Fit” book and tried to pick out my training plan. The race is 12.5 weeks away and even though there’s a month between the Olympic and my HIM I am panicking tonight. There is literally nothing left between me and the race. 

2017 needs to be the year I get my shit together but you’d think that by now I would have already semi sorted that!? When do adults actually grow up? Do they just wake up one day and have it sorted?!

Here’s hoping that tomorrow I get my plan sorted as I’m well aware I was fast tracking on the IM training plans and that’s only going to end in misery and injury!